about thehraav wellness
In a country where 197 million people experience psychological distress and trained mental health professionals are still painfully scarce, we can’t afford to wait. We need more accessible, culturally-informed resources. Thehraav was created because with India’s millions needing support and not enough professionals to go around, we need more than therapy. We need a movement of self-healers.
Thehraav is our invitation to the "being" side of human life. In a world obsessed with doing, performing, producing, and fixing, we offer a gentle rebellion to the real work of going inward.
At Thehraav Wellness, we believe that human beings – like trees – don’t need to try to be useful. When a tree takes care of itself, roots deep, and grows in alignment with its nature, it automatically becomes shelter, nourishment, and medicine to its ecosystem. Healing starts as something deeply personal. And then, by presence alone, it ripples out into families, workplaces, and entire communities.
This is the essence of Thehraav: helping individuals, groups, and organizations pause, reflect, and realign, so they can show up in the world not just doing more, but being more.
our logo
Yes, it’s a witch hat.
Inspired by the archetype of the healer-witch, the Thehraav logo invites you to step into your own power. It’s a hat of magic, wisdom, and a bit of joy. No matter the circumstances, this hat is for you. Put it on and step into your role as a self-healer.
A self-healer can transform not just their own life, but the world around them. It’s unapologetically magical, delightfully feminine, and not afraid of being misunderstood.
the team
nishtha
The psychotherapist founder brings her creative ability to break down everything into an actionable framework.
shrinidhi
Our in house yoga and meditation expert, bringing both practice and philosophy essential for healthy living.
anju
Our lead program facilitator is also psychotherapist, psychoeducator who brings structure, in depth research and attention to detail.
you
An expert who know the best about what our audience needs
meet nishtha,
the founder
Hi, I’m Nishtha, a psychotherapist , a psycho-educator and a self healer. I have been practicing as a psychotherapist since 2021 and living the journey of inner healing for my whole life. i am here to make well being and self-healing a sustainable practice.
As a little child in a dysfunctional family, I grew up constantly wondering: why is no one around me happy? I grew up sensing that the people around me were deeply unhappy and I felt an early, stubborn urge to understand why. I’m someone who believes that the world’s outer chaos is a mirror of our inner unrest. While I’m deeply aware of the socio-political systems that impact mental health – caste, class, capitalism, ableism – I also believe that the revolution starts inside. Healing is political. Healing is magical. And it is within reach.