support that truly matters
Let us envision a world where healing isn’t just a luxury but a way of being. At Thehraav Wellness, we establish our role in solving mental health crisis in India with a four part approach
Therapy Services
We offer both individual and group therapy spaces for those seeking a deeper, more sustainable journey of self-understanding and healing. My practice is rooted in a psychodynamic perspective and informed by an eclectic blend of Transactional Analysis, Gestalt therapy, Existential Psychotherapy, and art-based practices.
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Community Workshops
Our public workshops are for reaching directly to the people. If you have enjoyed our self healing resources, and would like to experience a live version of them through our workshops,
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Organization Workshops
We collaborate with organisations to design and deliver deeply impactful workshops. Our offerings cover a wide range of themes such as emotional intelligence, communication, counseling skills, burnout management, leadership through presence, yoga and breathwork, expressive arts therapy, self-healing practices, and conflict resolution.
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a process for an impactful experience for your organization
we follow these 8 steps process
1. Initial Discovery Call
2. Indepth Need Analysis
3. Customized Program Design
4. Concretized Proposal
5. Pre-Assessment
6. Program Delivery
7. Feedback and Post Assessment
8. Future Strategy